Wednesday, September 10, 2014

Chicken Broccoli Swiss Noodle Bake

Your family will never know this creamy tasty noodle dish is on the lighter side . 
I have made this without Chicken on occasion and it's very low calorie and just as tasty .

1 16 oz. bag frozen chopped broccoli
1/2 cup finely chopped onion
2+1/2 cups dry wide noodles
1 +1/2 cups.can Carnation Evaporated Skim milk
3 cups  hot water
3 tbs. flour
6   ( 3/4 oz. each) slices Kraft reduced fat Swiss cheese slices,shredded
1 2.5 jar sliced mushrooms
1 large, cubed, cooked, chicken breast
1/4 tsp. lemon pepper
1/2 tsp. salt
1/2 tsp. Cayenne Pepper

Preheat oven to 325. Lightly spray  an 8x8 pan or dish with cooking spray.
 In a large pan combine,broccoli, noodles, onions and hot water and
 bring that to a boil and cook until tender 8  mins.  Drain.
 Place noodles and broccoli in bake pan. In a shaker jar combine skim
 milk and flour and blend well. Pour into pan you cooked the noodles in.
 Add Swiss cheese, mushrooms, and seasonings and cook, stirring
 slowly over low heat until mixture thickens and cheese melts.
 Add chicken and pour over the noodle mixture and stir it through lightly.

 Bake 25 to 30 mins.   Makes 6 servings

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