Your family will never know this creamy tasty noodle dish is on the lighter side .
I have made this without Chicken on occasion and it's very low calorie and just as tasty .
1 16 oz. bag frozen chopped broccoli
1/2 cup finely chopped onion
2+1/2 cups dry wide noodles
1 +1/2 cups.can Carnation Evaporated Skim milk
3 cups hot water
3 tbs. flour
6 ( 3/4 oz. each) slices Kraft reduced fat Swiss cheese slices,shredded
1 2.5 jar sliced mushrooms
1 large, cubed, cooked, chicken breast
1/4 tsp. lemon pepper
1/2 tsp. salt
1/2 tsp. Cayenne Pepper
Preheat oven to 325. Lightly spray an 8x8 pan or dish with cooking spray.
In a large pan combine,broccoli, noodles, onions and hot water and
bring that to a boil and cook until tender 8 mins. Drain.
Place noodles and broccoli in bake pan. In a shaker jar combine skim
milk and flour and blend well. Pour into pan you cooked the noodles in.
Add Swiss cheese, mushrooms, and seasonings and cook, stirring
slowly over low heat until mixture thickens and cheese melts.
Add chicken and pour over the noodle mixture and stir it through lightly.
Bake 25 to 30 mins. Makes 6 servings